Happy 12th Birthday, JoJo!
1 day ago

For the past 6 months I have been monitoring my animal protein intake and have only had 1-2 servings a week. This has been an easier task than I thought it was going to be. I had never thought about it but, the typical American probably eats beef, chicken, or fish 21 times a week-crazy!! Although this has taken more creativity and $$ when selecting recipes, I am very happy with the way it has made me (and Brandon) feel! Last night I found this book, Skinny Bitch at Barnes and Noble. The authors of SB are vegan, which I will never be, but they have some very interesting advice. The book does not only talk about animal protein intake, but also dairy, artificial sweeteners, and simple carbohydrates-just to name a few! They also discuss the importance of getting off your butt and being active! I have also become more active in the last year and have finally worked up to running 3 miles. This is especially a big deal for me because before then I had not run a mile since middle school! Let me say that I do not eat right and work out to be a skinny, this is not, nor never will be a goal of mine. I want to live a long, healthy life and believe nutrition and being active are crucial to do this. Anyways...off my soap box... if you are interested in getting healthy and can appreciate the crudeness of the authors- pick up a copy! They also have a book called, Skinny Bitch Bun in The Oven, for pregnant women!